½ serving of pasta with marinara sauce contains 141 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 16% protein. This is a good source of protein (11% of your Daily Value), fiber (17% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Marinara sauce ¼ cup or 64g
Directions
- Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook for 10 minutes, or until al dente, and drain.
- In a bowl, toss the cooked pasta with marinara sauce and parmesan cheese. Enjoy!
Nutrition Facts
For ½ serving of pasta with marinara sauce (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 314mg | 14% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 268mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 14μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 8137μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 113mg | 16% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 439IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |