2 serving of pasta with red sauce and mozzarella contains 665 Calories The macronutrient breakdown is 62% carbs, 19% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (24% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain.
- Put pasta in bowl, drizzle pasta sauce on top, mix in, put shredded mozzarella cheese on top, and heat in microwave for 2 minutes. Enjoy!
Nutrition Facts
For 2 serving of pasta with red sauce and mozzarella (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1437mg | 62% |
| Carbs | 106g | 39% |
| Net carbs | 101g | |
| Fiber | 5g | 16% |
| Sugar | 15g | |
| Protein | 34g | |
| Calcium | 558mg | 56% |
| Iron | 6mg | 78% |
| Potassium | 1111mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1026μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 81% |
| Fluoride | 57μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 32549μg | |
| Magnesium | 221mg | 53% |
| Manganese | 4mg | 165% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 642mg | 92% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1943IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 37μg | 31% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |