Pasta with scallops, mushrooms, spinach
1 serving of pasta with scallops, mushrooms, spinach contains 406 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (21% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pasta with scallops, mushrooms, spinach (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 884mg | 38% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 1439mg | 31% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3994μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 418mg | 60% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 6660IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 343μg | 286% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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