PASTA WITH VEGAN CASHEW CREAM TOMATO SAUCE
Looking for a healthy vodka sauce alternative? Look no further! This vegan cashew cream tomato sauce served with whole wheat penne is a much lighter, plant-based, and nutritious option to a traditional vodka sauce made with heavy cream.
4 serving of pasta with vegan cashew cream tomato sauce (Looking for a healthy vodka sauce alternative? Look no further! This vegan cashew cream tomato sauce served with whole wheat penne is a much lighter, plant-based, and nutritious option to a traditional vodka sauce made with heavy cream.) contains 1387 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (87% of your Daily Value), fiber (62% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Instructions 1. Cook pasta according to package directions. 2. Boil water and then add all ingredients (except pasta) to a high-speed blender (like a Vitamix). 3. Blend ingredients until smooth and creamy (should take only a few minutes). Adjust seasonings to taste. 4. Drain pasta and then stir in the sauce, until pasta is well-covered. Serve and top with cracked pepper + a sprinkle of chopped basil. Enjoy hot! Credits: https://www.walderwellness.com/pasta-with-vegan-cashew-cream-tomato-sauce/
Nutrition Facts
For 4 serving of pasta with vegan cashew cream tomato sauce (722g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1387 | |
| Fats | 63g | 81% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3539mg | 154% |
| Carbs | 170g | 62% |
| Net carbs | 152g | |
| Fiber | 17g | 62% |
| Sugar | 16g | |
| Protein | 49g | |
| Calcium | 243mg | 24% |
| Iron | 17mg | 215% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1579μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 3mg | 369% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 442mg | 105% |
| Manganese | 3mg | 151% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 850mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 2652IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 297μg | 248% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
