Pastina
1 serving of pastina contains 377 Calories The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (35% of your Daily Value) and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- (source: https://www.buzzfeed.com/rossyoder/best-pastina-soup-recipe)
- Add your stock to a medium saucepan and bring it to a boil, then stir in your pastina and reduce the heat to low. Simmer for about 5-6 minutes, stirring frequently, until most of the stock is absorbed — but not all of it
- While the pasta simmers, beat the egg in a small bowl until completely combined.
- When you have just a bit of stock remaining in your saucepan, turn off the heat. By "just a bit of stock," I mean that the pasta should be showing just underneath the surface of the simmering stock.
- Mix in the remaining ingredients one at a time. Trust me, y'all — I've made a LOT of pastina, and I've found that the one-at-a-time method is the easiest way to make sure you wind up with a creamy, velvety bowl of deliciousness instead of scrambled eggs. First, stir in the butter until fully melted.
- Next, the Parm. If you're grating it fresh, as I did, aim for about a 1/2 cup — but TBH, measure with your heart here. You cannot overdo cheese.
- Last, the egg. pour in the beaten egg while vigorously stirring the pastina mixture.
- That's it! To serve, ladle the pastina into bowls, and top with lots of black pepper and extra Parm. If you're feeling extra, a drizzle of olive oil definitely takes the whole dish over the top — but you do you.
Nutrition Facts
For 1 serving of pastina (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 16g | 20% |
Saturated fats | 8g | 39% |
Trans fats | 0.2g | |
Cholesterol | 85mg | 28% |
Sodium | 743mg | 32% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 260mg | 26% |
Iron | 2mg | 25% |
Potassium | 273mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 0% |
Niacin | 4mg | 24% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 214mg | 31% |
Retinol | 95μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 358IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |