1 serving of pastina contains 377 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (35% of your Daily Value) and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- (source: https://www.buzzfeed.com/rossyoder/best-pastina-soup-recipe)
- Add your stock to a medium saucepan and bring it to a boil, then stir in your pastina and reduce the heat to low. Simmer for about 5-6 minutes, stirring frequently, until most of the stock is absorbed — but not all of it
- While the pasta simmers, beat the egg in a small bowl until completely combined.
- When you have just a bit of stock remaining in your saucepan, turn off the heat. By "just a bit of stock," I mean that the pasta should be showing just underneath the surface of the simmering stock.
- Mix in the remaining ingredients one at a time. Trust me, y'all — I've made a LOT of pastina, and I've found that the one-at-a-time method is the easiest way to make sure you wind up with a creamy, velvety bowl of deliciousness instead of scrambled eggs. First, stir in the butter until fully melted.
- Next, the Parm. If you're grating it fresh, as I did, aim for about a 1/2 cup — but TBH, measure with your heart here. You cannot overdo cheese.
- Last, the egg. pour in the beaten egg while vigorously stirring the pastina mixture.
- That's it! To serve, ladle the pastina into bowls, and top with lots of black pepper and extra Parm. If you're feeling extra, a drizzle of olive oil definitely takes the whole dish over the top — but you do you.
Nutrition Facts
For 1 serving of pastina (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 85mg | 28% |
| Sodium | 743mg | 32% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 260mg | 26% |
| Iron | 2mg | 25% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 214mg | 31% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 358IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |


