Pastina

Fat 37%Carbs 42%Protein 21%
Percent Calories

1 serving of pastina contains 377 Calories The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (35% of your Daily Value) and calcium (26% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. (source: https://www.buzzfeed.com/rossyoder/best-pastina-soup-recipe)
  2. Add your stock to a medium saucepan and bring it to a boil, then stir in your pastina and reduce the heat to low. Simmer for about 5-6 minutes, stirring frequently, until most of the stock is absorbed — but not all of it
  3. While the pasta simmers, beat the egg in a small bowl until completely combined.
  4. When you have just a bit of stock remaining in your saucepan, turn off the heat. By "just a bit of stock," I mean that the pasta should be showing just underneath the surface of the simmering stock.
  5. Mix in the remaining ingredients one at a time. Trust me, y'all — I've made a LOT of pastina, and I've found that the one-at-a-time method is the easiest way to make sure you wind up with a creamy, velvety bowl of deliciousness instead of scrambled eggs. First, stir in the butter until fully melted.
  6. Next, the Parm. If you're grating it fresh, as I did, aim for about a 1/2 cup — but TBH, measure with your heart here. You cannot overdo cheese.
  7. Last, the egg. pour in the beaten egg while vigorously stirring the pastina mixture.
  8. That's it! To serve, ladle the pastina into bowls, and top with lots of black pepper and extra Parm. If you're feeling extra, a drizzle of olive oil definitely takes the whole dish over the top — but you do you.

Nutrition Facts

For 1 serving of pastina (310g)

NutrientValue%DV
Calories377
Fats16g 20%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol85mg 28%
Sodium743mg 32%
Carbs39g 14%
Net carbs37g
Fiber1g 5%
Sugar4g
Protein20g
Calcium260mg 26%
Iron2mg 25%
Potassium273mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 0%
Niacin4mg 24%
Pantothenic acid0.1mg 2%
Phosphorus214mg 31%
Retinol95μg
Riboflavin (B2)0.3mg 21%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU358IU
Vitamin A97μg 11%
Vitamin B120.3μg 12%
Vitamin B60.2mg 14%
Vitamin C0.5mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g