Pastina with Eggs
1 serving of pastina with eggs contains 332 Calories The macronutrient breakdown is 55% carbs, 28% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Saute mirpoixe then add broth and simmer for about 15 minutes. Immersion blend. Add pasta and cook till aldente. add remaining ingredients and serve. temper the eggs before adding so it makes the soup smooth.
Nutrition Facts
For 1 serving of pastina with eggs (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 848mg | 37% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 642mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 668μg | |
| Beta carotene | 1842μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 322mg | 46% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3944IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |