Pastrami Burger
1 burger of pastrami burger contains 510 Calories. The macronutrient breakdown is 23% carbs, 31% fat, and 46% protein. This is a good source of protein (106% of your Daily Value), potassium (18% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Gather the ingredients and preheat grill for medium-high heat.
- In large bowl, combine ground beef, minced garlic, salt and pepper.
- Form into four equal-sized patties and place onto a parchment-lined baking sheet. This will make it easier to transfer to the grill.
- When the grill is heated, place patties on grill grates. Cook for 4 to 5 minutes per side.
- Place 1/4 of the pastrami on each patty and top with Swiss cheese. Cook for an additional 2 to 3 minutes, or until patties are cooked through (165 F) and cheese has melted through. Promptly remove from grill.
- Quickly whip up the Russian dressing. In a small bowl, combine the mayo, ketchup, horseradish, and onion powder.
- To serve, add shredded lettuce to one half of hamburger bun, top with finished patty, and add a generous dollop of Russian dressing.
- Tips: Double or triple the recipe if you intend to serve a larger group. Russian dressing can be made a day in advance and stored in an airtight container in the refrigerator until ready to use. The mixture will stay good for up to 3 days after preparation.
- (source: https://www.thespruceeats.com/pastrami-and-ground-beef-burgers-335127)
Nutrition Facts
For 1 burger of pastrami burger (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 510 | |
Fats | 18g | 23% |
Saturated fats | 5g | 25% |
Trans fats | 0.2g | |
Cholesterol | 138mg | 46% |
Sodium | 1806mg | 79% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 59g | |
Calcium | 342mg | 34% |
Iron | 8mg | 98% |
Potassium | 855mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 627μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.3mg | 36% |
Fluoride | 25μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 2506μg | |
Magnesium | 80mg | 19% |
Manganese | 0.5mg | 22% |
Niacin | 14mg | 89% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 632mg | 90% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1103IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 5μg | 208% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 43mg | 47% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 31μg | 25% |
Zinc | 12mg | 112% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |