Pastrami Burger

Fat 31%Carbs 23%Protein 46%
Percent Calories

1 burger of pastrami burger contains 510 Calories. The macronutrient breakdown is 23% carbs, 31% fat, and 46% protein. This is a good source of protein (106% of your Daily Value), potassium (18% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather the ingredients and preheat grill for medium-high heat.
  2. In large bowl, combine ground beef, minced garlic, salt and pepper.
  3. Form into four equal-sized patties and place onto a parchment-lined baking sheet. This will make it easier to transfer to the grill.
  4. When the grill is heated, place patties on grill grates. Cook for 4 to 5 minutes per side.
  5. Place 1/4 of the pastrami on each patty and top with Swiss cheese. Cook for an additional 2 to 3 minutes, or until patties are cooked through (165 F) and cheese has melted through. Promptly remove from grill.
  6. Quickly whip up the Russian dressing. In a small bowl, combine the mayo, ketchup, horseradish, and onion powder.
  7. To serve, add shredded lettuce to one half of hamburger bun, top with finished patty, and add a generous dollop of Russian dressing.
  8. Tips: Double or triple the recipe if you intend to serve a larger group. Russian dressing can be made a day in advance and stored in an airtight container in the refrigerator until ready to use. The mixture will stay good for up to 3 days after preparation.
  9. (source: https://www.thespruceeats.com/pastrami-and-ground-beef-burgers-335127)

Nutrition Facts

For 1 burger of pastrami burger (357g)

NutrientValue%DV
Calories510
Fats18g 23%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol138mg 46%
Sodium1806mg 79%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar4g
Protein59g
Calcium342mg 34%
Iron8mg 98%
Potassium855mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene627μg
Caffeine0mg
Choline102mg 19%
Copper0.3mg 36%
Fluoride25μg
Folate (B9)83μg 21%
Lycopene2506μg
Magnesium80mg 19%
Manganese0.5mg 22%
Niacin14mg 89%
Pantothenic acid1mg 26%
Phosphorus632mg 90%
Retinol17μg
Riboflavin (B2)1mg 49%
Selenium50μg 90%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1103IU
Vitamin A76μg 8%
Vitamin B125μg 208%
Vitamin B61mg 58%
Vitamin C43mg 47%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K31μg 25%
Zinc12mg 112%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g