Pastrami on Rye
1 serving of pastrami on rye contains 596 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Rye bread 2 slice, regular or 64g
Nutrition Facts
For 1 serving of pastrami on rye (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 40g | 51% |
| Saturated fats | 22g | 112% |
| Trans fats | 1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 2121mg | 92% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 386mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 34μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 272mg | 39% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1069IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
