1 meringues of pavlova contains 203 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This has a moderate calorie density, with 153 Calories per 100g.
- Makes
- 6 meringues
- Prep Time
- 15 minutes
- Cook Time
- 95 minutes
Ingredients
 Powdered sugars Powdered sugars- 250g 
Directions
- (source: https://www.magimix.com.au/recipes/Pavlova_c/?keyword=pavlova&categorie=0&appareil=0)
- 1 Prepare the meringues. Make the cherry compote while they are baking. 2 When the meringues are cooked, set aside to cool until required. To serve, place one meringue on each plate and top with 1-2 spoonfuls of whipped cream and a spoonful of cherry compote. 3 Sprinkle with pistachios and serve immediately. FRENCH MERINGUES 1 Preheat the oven to 110 °C (100 °C fan, gas mark 1/2). 2 Fit the whisk. Place the egg whites and a pinch of salt in a very clean and dry metal bowl. Run the WHISK programme without the cap. After 4 minutes, gradually add the icing sugar through the cap opening. 3 Line a baking tray with baking paper. Spoon the meringue onto the paper in mounds approx. 5cm diameter x 2cm high. 4 Using the back of the spoon gently indent the top of each meringue and bake for 1 hour 30-2 hours. When cooked, they will easily lift off the paper. Leave the oven door ajar and cool the meringues at the same time as the oven cools down. CHERRY COMPOTE 1 Cut the cherries in halves. Add to the metal bowl with the sugar; run the EXPERT programme, 7 minutes/speed 2A/120°C. 2 Put the compote in a bowl and refrigerate
Nutrition Facts
For 1 meringues of pavlova (133g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 203 | |
| Fats | 1g | 1% | 
| Saturated fats | 1g | 3% | 
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% | 
| Sodium | 460mg | 20% | 
| Carbs | 45g | 16% | 
| Net carbs | 44g | |
| Fiber | 0.2g | 1% | 
| Sugar | 41g | |
| Protein | 4g | |
| Calcium | 13mg | 1% | 
| Iron | 0.1mg | 1% | 
| Potassium | 119mg | 3% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% | 
| Copper | 0mg | 1% | 
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% | 
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% | 
| Manganese | 0mg | 0% | 
| Niacin | 0mg | 0.2% | 
| Pantothenic acid | 0.1mg | 2% | 
| Phosphorus | 6mg | 1% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% | 
| Selenium | 8μg | 15% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% | 
| Vitamin A IU | 0IU | |
| Vitamin A | 48μg | 5% | 
| Vitamin B12 | 0μg | 2% | 
| Vitamin B6 | 0mg | 0% | 
| Vitamin C | 17mg | 18% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% | 
| Vitamin K | 0μg | 0% | 
| Zinc | 0mg | 0.1% | 
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% | 
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |

