PB Death by Chocolate
1 servings of pb death by chocolate contains 638 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (16% of your Daily Value).
Ingredients
banana flavor
1 tsp or 100g
Whole Milk
1 cup or 246g
Directions
- (source: https://www.instrupix.com/easy-keto-brownies/; https://www.allrecipes.com/recipe/8308/death-by-chocolate-iii/)
- Preheat your oven to 350 degrees and grease or line a 8x8 baking dish or small round pan.
- In a large bowl, mix room temperature eggs, melted cooled butter, vanilla, stevia, peanut powder, 2 tbsp malted milk, cocoa powder, and baking powder together until well combined (start with your wet ingredients and then slowly mix in the dry).
- Pour the batter into your baking dish, and bake for about 25 minutes. The center should be pretty moist when you pull them out of the oven as they will continue to bake in the pan.
- Allow them to cool completely and cut into 12 equal pieces; set aside.
- Prepare the pudding: Whisk milk, cream, pudding mix, and banana flavor together in a large bowl until smooth; set aside.
- Layer brownies, pudding, heath bar bits, and whipped topping in 6 single-serving bowls. Top with 1/2 tbsp malted milk powder each.
Nutrition Facts
For 1 servings of pb death by chocolate
Nutrient | Value | %DV |
---|---|---|
Calories | 638 | |
Fats | 46g | 60% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 46mg | 15% |
Sodium | 143mg | 6% |
Carbs | 50g | 18% |
Net carbs | 47g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 55mg | 5% |
Iron | 0mg | 0% |
Potassium | 5mg | 0.1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 0.4mg | 0.1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 5mg | 1% |
Retinol | 127μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |