PB Death by Chocolate

Fat 64%Carbs 31%
Percent Calories

1 servings of pb death by chocolate contains 638 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (16% of your Daily Value).

Ingredients

Directions

  1. (source: https://www.instrupix.com/easy-keto-brownies/; https://www.allrecipes.com/recipe/8308/death-by-chocolate-iii/)
  2. Preheat your oven to 350 degrees and grease or line a 8x8 baking dish or small round pan.
  3. In a large bowl, mix room temperature eggs, melted cooled butter, vanilla, stevia, peanut powder, 2 tbsp malted milk, cocoa powder, and baking powder together until well combined (start with your wet ingredients and then slowly mix in the dry).
  4. Pour the batter into your baking dish, and bake for about 25 minutes. The center should be pretty moist when you pull them out of the oven as they will continue to bake in the pan.
  5. Allow them to cool completely and cut into 12 equal pieces; set aside.
  6. Prepare the pudding: Whisk milk, cream, pudding mix, and banana flavor together in a large bowl until smooth; set aside.
  7. Layer brownies, pudding, heath bar bits, and whipped topping in 6 single-serving bowls. Top with 1/2 tbsp malted milk powder each.

Nutrition Facts

For 1 servings of pb death by chocolate

NutrientValue%DV
Calories638
Fats46g 60%
Saturated fats11g 53%
Trans fats1g
Cholesterol46mg 15%
Sodium143mg 6%
Carbs50g 18%
Net carbs47g
Fiber2g 9%
Sugar2g
Protein9g
Calcium55mg 5%
Iron0mg 0%
Potassium5mg 0.1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus5mg 1%
Retinol127μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A144μg 16%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0mg 0.2%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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