1 ½ serving of pbj cottage cheese contains 587 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (94% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Strawberry jam 3 tsp or 20g
Directions
- Combine the cottage cheese, peanut butter, and strawberry jam in a bowl.
- Mix until well blended and serve immediately.
Nutrition Facts
For 1 ½ serving of pbj cottage cheese (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1391mg | 60% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 9% |
| Sugar | 14g | |
| Protein | 53g | |
| Calcium | 234mg | 23% |
| Iron | 1mg | 18% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.3mg | 32% |
| Fluoride | 111μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 619mg | 88% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 139IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |