Peach Yogurt Breakfast Smoothie
1 serving of peach yogurt breakfast smoothie contains 563 Calories The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), potassium (31% of your Daily Value), and calcium (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine the peach, honey, cinnamon, milk, yogurt, and ice cubes in a blender. Blend until smooth.
- Serve immediately and enjoy your smoothie.
Nutrition Facts
For 1 serving of peach yogurt breakfast smoothie (852g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 38mg | 13% |
| Sodium | 358mg | 16% |
| Carbs | 96g | 35% |
| Net carbs | 93g | |
| Fiber | 4g | 13% |
| Sugar | 93g | |
| Protein | 28g | |
| Calcium | 958mg | 96% |
| Iron | 1mg | 13% |
| Potassium | 1454mg | 31% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 60μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 753mg | 108% |
| Retinol | 178μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1118IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | 7g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 12g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |