Peaches and Cream Oatmeal
2 bowl of peaches and cream oatmeal contains 464 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 2 tsp packed or 9g
Directions
- Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
- Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Nutrition Facts
For 2 bowl of peaches and cream oatmeal (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 119mg | 5% |
| Carbs | 94g | 34% |
| Net carbs | 82g | |
| Fiber | 12g | 44% |
| Sugar | 30g | |
| Protein | 17g | |
| Calcium | 343mg | 34% |
| Iron | 4mg | 48% |
| Potassium | 922mg | 20% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 248μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 91% |
| Fluoride | 6μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 101% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 412mg | 59% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 939IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 16g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
