2 serving of peaches and cream protein shake contains 585 Calories. The macronutrient breakdown is 33% carbs, 15% fat, and 52% protein. This is a good source of protein (139% of your Daily Value), fiber (36% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of peaches and cream protein shake (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 199mg | 9% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 36% |
| Sugar | 33g | |
| Protein | 78g | |
| Calcium | 546mg | 55% |
| Iron | 5mg | 63% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 489μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 49% |
| Fluoride | 12μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 482mg | 69% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 995IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 15g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |