2 serving of peanut butter and banana toast contains 544 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (41% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Banana 2 medium or 236g
Whole wheat bread 2 slice or 56g
Directions
- Toast the whole-wheat bread.
- Spread the peanut butter evenly over the toast.
- Slice the banana and arrange it on top.
- Sprinkle with a dash of ground cinnamon and enjoy!
Nutrition Facts
For 2 serving of peanut butter and banana toast (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 263mg | 11% |
| Carbs | 85g | 31% |
| Net carbs | 74g | |
| Fiber | 11g | 41% |
| Sugar | 35g | |
| Protein | 17g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 1168mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 160mg | 38% |
| Manganese | 2mg | 109% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 155IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 9g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |