Peanut Butter and Honey Oatmeal
1 serving of peanut butter and honey oatmeal contains 587 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Heat the milk in a saucepan over medium heat until it begins to simmer.
- Stir in the oats, peanut butter, and honey.
- Cook for 5-10 minutes, stirring occasionally, until the oats are tender and the mixture reaches your desired consistency.
- Serve the oatmeal warm and enjoy.
Nutrition Facts
For 1 serving of peanut butter and honey oatmeal (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 118mg | 5% |
| Carbs | 70g | 25% |
| Net carbs | 62g | |
| Fiber | 7g | 26% |
| Sugar | 35g | |
| Protein | 23g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 27% |
| Potassium | 809mg | 17% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.4mg | 47% |
| Fluoride | 8μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 2mg | 81% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 532mg | 76% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 478IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 13g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
