Peanut butter and jelly protein shake
1 servings of peanut butter and jelly protein shake contains 313 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (54% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Directions
- Put all ingredients in blender. Blend until smooth adding ice as necessary for desired consistency.
Nutrition Facts
For 1 servings of peanut butter and jelly protein shake (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 316mg | 14% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 17% |
| Sugar | 16g | |
| Protein | 30g | |
| Calcium | 745mg | 74% |
| Iron | 1mg | 15% |
| Potassium | 683mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 7μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 412mg | 59% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 27IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
