2 serving of peanut butter banana english muffin contains 571 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (36% of your Daily Value), fiber (53% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Whole-wheat English muffin 2 muffin or 132g
Banana 1 medium or 118g
Directions
- Toast the English muffin until golden brown.
- Spread the peanut butter evenly over the toasted muffin.
- Slice the banana and arrange it on top of the peanut butter.
- Sprinkle ground cinnamon over the banana slices.
Nutrition Facts
For 2 serving of peanut butter banana english muffin (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 487mg | 21% |
| Carbs | 90g | 33% |
| Net carbs | 75g | |
| Fiber | 15g | 53% |
| Sugar | 29g | |
| Protein | 20g | |
| Calcium | 397mg | 40% |
| Iron | 4mg | 54% |
| Potassium | 889mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 57% |
| Fluoride | 3μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0.4μg | |
| Magnesium | 181mg | 43% |
| Manganese | 4mg | 160% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 507mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 90IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |