2 serving of peanut butter banana oatmeal contains 621 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the oatmeal, water, and salt in a medium saucepan. Bring to a boil and cook for 5 minutes, stirring occasionally.
- Add the peanut butter, sliced banana, milk, and butter. Mix gently and cook for another minute before serving.
Nutrition Facts
For 2 serving of peanut butter banana oatmeal (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 206mg | 9% |
| Carbs | 96g | 35% |
| Net carbs | 82g | |
| Fiber | 14g | 50% |
| Sugar | 24g | |
| Protein | 21g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 40% |
| Potassium | 973mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 58% |
| Fluoride | 5μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 44% |
| Manganese | 3mg | 128% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 485mg | 69% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 296IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |