Peanut Butter Banana Oatmeal
2 bowl of peanut butter banana oatmeal contains 619 Calories The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (51% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil. Cook for 5 minutes stirring occasionally. Add the peanut butter, banana, milk and butter and mix gently. Cook for another minute and serve.
Nutrition Facts
For 2 bowl of peanut butter banana oatmeal (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 335mg | 15% |
| Carbs | 95g | 34% |
| Net carbs | 81g | |
| Fiber | 14g | 51% |
| Sugar | 24g | |
| Protein | 22g | |
| Calcium | 147mg | 15% |
| Iron | 8mg | 100% |
| Potassium | 1008mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 96% |
| Fluoride | 5μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 2mg | 105% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 496mg | 71% |
| Retinol | 436μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1546IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 15mg | 97% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |