2 slice of peanut butter banana toast contains 773 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (41% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 slice
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Banana 1 large or 136g
Honey 2 tbsp or 42g
Directions
- Toast bread to your liking.
- Divide peanut butter and spread on toast.
- Drizzle honey over the peanut butter.
- Slice bananas and place on top of peanut butter.
- Heat in microwave for 10 seconds and enjoy.
Nutrition Facts
For 2 slice of peanut butter banana toast (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 269mg | 12% |
| Carbs | 104g | 38% |
| Net carbs | 94g | |
| Fiber | 10g | 36% |
| Sugar | 60g | |
| Protein | 23g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 60% |
| Fluoride | 6μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 45% |
| Manganese | 3mg | 117% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 89IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 10g | |
| Glucose | 22g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |