Peanut Butter Cup Rice Cakes
1 serving of peanut butter cup rice cakes contains 166 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This has a relatively high calorie density, with 502 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Microwave chocolate chips to melt. Spread peanut butter on rice cake, then top with melted chocolate. Sprinkle with sea salt and dump that toxic person in your life.
Nutrition Facts
For 1 serving of peanut butter cup rice cakes (33g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 538mg | 23% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 115mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |