Peanut Butter Energy Bites
2 bites of peanut butter energy bites contains 273 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 16 bites
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Prepare a cookie sheet by spraying it with cooking spray or lining it with parchment paper, or use a mini muffin or brownie mold.
- In a bowl, combine all ingredients and stir until fully mixed. The dough will be very thick.
- Scoop dough by the tablespoon onto the prepared cookie sheet or into the mold.
- Bake for 10-12 minutes until the sides of the bites begin to brown.
- Let cool before enjoying.
Nutrition Facts
For 2 bites of peanut butter energy bites (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 15mg | 1% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 313mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 67% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 176mg | 25% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
