Peanut Butter, Mango, and Kale Protein Smoothie
1 smoothie of peanut butter, mango, and kale protein smoothie contains 343 Calories. The macronutrient breakdown is 37% carbs, 26% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 smoothie
- Prep Time
- 10 minutes
Ingredients
Directions
- Add the water and the protein powder to the blender and pulse until smooth.
- Add the remaining ingredients and blend until smooth, adding additional water if needed to reach your desired consistency.
Nutrition Facts
For 1 smoothie of peanut butter, mango, and kale protein smoothie (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 108mg | 5% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 29% |
| Sugar | 18g | |
| Protein | 32g | |
| Calcium | 334mg | 33% |
| Iron | 3mg | 43% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 1351μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.5mg | 52% |
| Fluoride | 7μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 252mg | 36% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2314IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 128μg | 107% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
