Peanut Butter, Mango, and Kale Protein Smoothie

Ingredients

• Water

  Plain, clean water

  1 cup or 237g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Kale

  Raw

  ½ cup, chopped or 34g

• Blueberries, frozen

  Unsweetened

  ½ cup, unthawed or 78g

• Strawberries

  Frozen, unsweetened

  ½ cup, thawed or 111g

• Chia seeds

  Seeds, dried

  2 tbsp or 24g

• Mangos

  Raw

  ½ fruit without refuse or 104g

• Peanut butter

  Smooth style, without salt

  1 tbsp or 16g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  ½ cup or 123g

Directions

1. Add the water and the protein powder to the blender and pulse until smooth.
2. Add the remaining ingredients and blend until smooth, adding additional water if needed to reach your desired consistency.