Peanut Butter Pineapple Smoothie
2 serving of peanut butter pineapple smoothie contains 837 Calories The macronutrient breakdown is 53% carbs, 37% fat, and 9% protein. This is a good source of protein (37% of your Daily Value), fiber (102% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of peanut butter pineapple smoothie (961g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 837 | |
| Fats | 37g | 47% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 119g | 43% |
| Net carbs | 90g | |
| Fiber | 29g | 102% |
| Sugar | 48g | |
| Protein | 20g | |
| Calcium | 750mg | 75% |
| Iron | 5mg | 67% |
| Potassium | 1759mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 107% |
| Fluoride | 5μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 298mg | 71% |
| Manganese | 4mg | 180% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 273IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 19g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |