4 serving of peanut butter protein oats contains 1225 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (219% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine oats and protein powder in a microwave-safe bowl. Add water and mix thoroughly.
- Microwave for about 2 minutes, then stir well. Add peanut butter and mix until smooth. Serve immediately.
Nutrition Facts
For 4 serving of peanut butter protein oats (753g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1225 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 232mg | 10% |
| Carbs | 89g | 32% |
| Net carbs | 75g | |
| Fiber | 14g | 48% |
| Sugar | 8g | |
| Protein | 123g | |
| Calcium | 466mg | 47% |
| Iron | 10mg | 122% |
| Potassium | 775mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 75% |
| Fluoride | 0μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 226mg | 54% |
| Manganese | 3mg | 151% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 545mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |