Peanut Butter Raisin Oatmeal
1 serving of peanut butter raisin oatmeal contains 462 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Directions
- Combine cinnamon, raisins, oats, and water in a large microwave-safe bowl to prevent boiling over.
- Microwave for 2-3 minutes, adjusting time based on microwave strength and preferred oatmeal consistency.
- Stir in brown sugar, salt, and peanut butter until the peanut butter melts.
- Mix in milk and serve warm.
Nutrition Facts
For 1 serving of peanut butter raisin oatmeal (511g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 245mg | 11% |
| Carbs | 62g | 22% |
| Net carbs | 55g | |
| Fiber | 7g | 25% |
| Sugar | 26g | |
| Protein | 18g | |
| Calcium | 272mg | 27% |
| Iron | 2mg | 27% |
| Potassium | 731mg | 16% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 40% |
| Fluoride | 38μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 73% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 434mg | 62% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 360IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
