2 serving of peanut butter raspberry oatmeal contains 520 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (49% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Mix oats with water. Cook in microwave for 2.5 minutes.
- Add peanut butter, raspberries, and honey. Stir well.
Nutrition Facts
For 2 serving of peanut butter raspberry oatmeal (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 82g | 30% |
| Net carbs | 68g | |
| Fiber | 14g | 49% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 572mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 3mg | 125% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 13IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |