Peanut Butter, Spinach, and Banana Smoothie
1 serving of peanut butter, spinach, and banana smoothie contains 381 Calories. The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter, spinach, and banana smoothie (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 178mg | 8% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 5g | 16% |
| Sugar | 33g | |
| Protein | 26g | |
| Calcium | 480mg | 48% |
| Iron | 2mg | 20% |
| Potassium | 1214mg | 26% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1723μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 26% |
| Fluoride | 9μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 488mg | 70% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3372IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 146μg | 122% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
