2 serving of peanut butter spinach smoothie contains 652 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (48% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 2 large or 272g
Almond milk 2 cup or 480g
Water 2 cup or 473g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of peanut butter spinach smoothie (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 449mg | 20% |
| Carbs | 94g | 34% |
| Net carbs | 81g | |
| Fiber | 13g | 48% |
| Sugar | 41g | |
| Protein | 28g | |
| Calcium | 679mg | 68% |
| Iron | 5mg | 60% |
| Potassium | 2351mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 6822μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 50% |
| Fluoride | 6μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 2mg | 104% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 388mg | 55% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 11431IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 581μg | 484% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 10g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |