Peanut Butter Yogurt and Oats
1 serving of peanut butter yogurt and oats contains 817 Calories. The macronutrient breakdown is 53% carbs, 24% fat, and 23% protein. This is a good source of protein (88% of your Daily Value), fiber (49% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Mix the protein powder into the yogurt until well combined.
- Add the rolled oats, peanut butter, and honey to the yogurt mixture. Stir until smooth.
- Enjoy immediately or refrigerate for later use.
Nutrition Facts
For 1 serving of peanut butter yogurt and oats (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 817 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 197mg | 9% |
| Carbs | 115g | 42% |
| Net carbs | 101g | |
| Fiber | 14g | 49% |
| Sugar | 35g | |
| Protein | 49g | |
| Calcium | 508mg | 51% |
| Iron | 5mg | 63% |
| Potassium | 1078mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 72% |
| Fluoride | 26μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 3mg | 138% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 748mg | 107% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 104IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
