115 grams of peanut flour (Defatted) contains 376 Calories. The macronutrient breakdown is 39% carbs, 1% fat, and 59% protein. This is a good source of protein (107% of your Daily Value), fiber (65% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 115 grams of peanut flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 207mg | 9% |
| Carbs | 40g | 15% |
| Net carbs | 22g | |
| Fiber | 18g | 65% |
| Sugar | 9g | |
| Protein | 60g | |
| Calcium | 161mg | 16% |
| Iron | 2mg | 30% |
| Potassium | 1483mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 2mg | 230% |
| Fluoride | – | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 425mg | 101% |
| Manganese | 6mg | 245% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 874mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Peanut flour Low fat
Peanut Flour Tru-Nut- Peanut Flour Protein Plus
- Pressed Peanut Flour Trim Healthy Naturals
- Organic Peanut Flour Anthony's