200 grams of peanut flour (Low fat) contains 856 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (121% of your Daily Value), fiber (113% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 200 grams of peanut flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 856 | |
| Fats | 44g | 56% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 63g | 23% |
| Net carbs | 31g | |
| Fiber | 32g | 113% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 260mg | 26% |
| Iron | 9mg | 119% |
| Potassium | 2716mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 453% |
| Fluoride | – | |
| Folate (B9) | 266μg | 67% |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 8mg | 368% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1016mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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