Peanut Sauce Paneer
1 serving of peanut sauce paneer contains 559 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
- While heating the peanut sauce, pan fry paneer lightly in a little butter. Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
- Combine paneer and peanut sauce with steamed vegetables. Enjoy!
Nutrition Facts
For 1 serving of peanut sauce paneer (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.5g | |
| Cholesterol | 67mg | 22% |
| Sodium | 525mg | 23% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 22% |
| Sugar | 15g | |
| Protein | 25g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 767mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 42% |
| Fluoride | 11μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 345IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
