Peanutbutter Protein Balls
Pre-workout snack
2 pieces of peanutbutter protein balls (Pre-workout snack) contains 243 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 15% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 10 pieces
- Prep Time
- 5 minutes
Ingredients
Honey ¼ cup or 85g
Directions
- Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving).
- Refrigerate to firm up, overnight for best results.
Nutrition Facts
For 2 pieces of peanutbutter protein balls (53g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 16mg | 1% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 16g | |
| Protein | 10g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 139mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
