Pear Compote
very good
1000 new grams of pear compote (very good) contains 866 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (136% of your Daily Value), potassium (42% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Date Syrup ta Tania 203g
Directions
- add enough water to cover everything ... bring to boil and simmer for 1 and a half hours
Nutrition Facts
For 1000 new grams of pear compote (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 866 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 224g | 82% |
| Net carbs | 186g | |
| Fiber | 38g | 136% |
| Sugar | 166g | |
| Protein | 6g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 1956mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 125% |
| Fluoride | 22μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 32% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 250IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 166g | |
| Sucrose | 7g | |
| Glucose | 26g | |
| Fructose | 64g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
