Pear, Rocket & Parmesan Salad
2 serving of pear, rocket & parmesan salad contains 449 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (30% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Place the rocket on a serving plate. Add sliced pear and Parmesan shavings. Drizzle with olive oil and balsamic vinegar. Season with black pepper.
Nutrition Facts
For 2 serving of pear, rocket & parmesan salad (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 704mg | 31% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 30% |
| Sugar | 27g | |
| Protein | 18g | |
| Calcium | 639mg | 64% |
| Iron | 2mg | 25% |
| Potassium | 585mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1059μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 361mg | 52% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2066IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 95μg | 79% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
