Pearl Couscous With Sautéed Cherry Tomatoes

Fat 22%Carbs 54%Protein 24%
Percent Calories

1 serving of pearl couscous with sautéed cherry tomatoes contains 1487 Calories The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (157% of your Daily Value), fiber (64% of your Daily Value), and potassium (49% of your Daily Value).

Ingredients

Directions

  1. Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce. In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired. Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts

For 1 serving of pearl couscous with sautéed cherry tomatoes (2.86kg)

NutrientValue%DV
Calories1487
Fats37g 47%
Saturated fats6g 29%
Trans fats0g
Cholesterol172mg 57%
Sodium152mg 7%
Carbs199g 73%
Net carbs181g
Fiber18g 64%
Sugar13g
Protein88g
Calcium122mg 12%
Iron5mg 61%
Potassium2288mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene458μg
Beta carotene2205μg
Caffeine0mg
Choline225mg 41%
Copper1mg 95%
Fluoride11μg
Folate (B9)139μg 35%
Lycopene11682μg
Magnesium221mg 53%
Manganese2mg 99%
Niacin33mg 207%
Pantothenic acid7mg 131%
Phosphorus1007mg 144%
Retinol17μg
Riboflavin (B2)1mg 44%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU4121IU
Vitamin A221μg 25%
Vitamin B121μg 24%
Vitamin B63mg 198%
Vitamin C63mg 70%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K59μg 49%
Zinc5mg 42%
Sugars
Sugar13g
Sucrose1g
Glucose7g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid21g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine4g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g