Pears, raw, bosc

Pears, raw, bosc
Carbs 97%
Percent Calories

1 cup, sliced of pears, raw, bosc contains 94 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of pears, raw, bosc (140g)

NutrientValue%DV
Calories94
Fats0.1g 0.2%
Saturated fats
Trans fats
Cholesterol
Sodium1mg 0.1%
Carbs23g 8%
Net carbs18g
Fiber4g 16%
Sugar14g
Protein1g
Calcium14mg 1%
Iron0.2mg 3%
Potassium171mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin0.2mg 1%
Pantothenic acid
Phosphorus20mg 3%
Retinol
Riboflavin (B2)0mg 2%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU27IU
Vitamin A1μg 0.2%
Vitamin B12
Vitamin B60mg 2%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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