Peas
Green, frozen, unprepared
260 grams of peas (Green, frozen, unprepared) contains 200 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (42% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (52% of your Daily Value).
Nutrition Facts
For 260 grams of peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 281mg | 12% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 12g | 42% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 398mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 3185μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 5351IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 73μg | 60% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
