Peas
Green, frozen, unprepared
300 grams of peas (Green, frozen, unprepared) contains 231 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (48% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin c (60% of your Daily Value).
Nutrition Facts
For 300 grams of peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 324mg | 14% |
| Carbs | 41g | 15% |
| Net carbs | 27g | |
| Fiber | 14g | 48% |
| Sugar | 15g | |
| Protein | 16g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 459mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 3675μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 6174IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 84μg | 70% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 0.2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
