Peas and carrots
Frozen, cooked, boiled, drained, without salt
2 package (10 oz) yields of peas and carrots (Frozen, cooked, boiled, drained, without salt) contains 267 Calories The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of fiber (62% of your Daily Value), vitamin a (294% of your Daily Value), and vitamin k (87% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) yields of peas and carrots (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 378mg | 16% |
| Carbs | 56g | 20% |
| Net carbs | 39g | |
| Fiber | 17g | 62% |
| Sugar | 24g | |
| Protein | 17g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 878mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10386μg | |
| Beta carotene | 26271μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 49% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 52898IU | |
| Vitamin A | 2647μg | 294% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 105μg | 87% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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