Peas, green, canned, drained solids, rinsed in tap water

Fat 12%Carbs 65%Protein 24%
Percent Calories

2 cup of peas, green, canned, drained solids, rinsed in tap water contains 231 Calories The macronutrient breakdown is 65% carbs, 12% fat, and 24% protein. This is a good source of protein (25% of your Daily Value) and vitamin c (34% of your Daily Value).

Nutrition Facts

For 2 cup of peas, green, canned, drained solids, rinsed in tap water (326g)

NutrientValue%DV
Calories231
Fats3g 4%
Saturated fats
Trans fats
Cholesterol
Sodium753mg 33%
Carbs39g 14%
Net carbs39g
Fiber
Sugar
Protein14g
Calcium78mg 8%
Iron4mg 44%
Potassium342mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium59mg 14%
Manganese
Niacin3mg 21%
Pantothenic acid
Phosphorus212mg 30%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.2mg 18%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C30mg 34%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 20%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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