Pecan & Blueberry Greek Yogurt Dessert
a tasty dessert
1 serving of pecan & blueberry greek yogurt dessert (a tasty dessert) contains 393 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (22% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spoon out the Fage (fah-yeh) into a bowl and throw in: a packet of stevia, generous amount of cinnamon, a heaping spoonful of chia, and a tablespoon on canned pumpkin. Mix it all up until blended and top with a small handful of pecans, plenty of blueberries and top with whipped cream. enjoy!
Nutrition Facts
For 1 serving of pecan & blueberry greek yogurt dessert
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 60mg | 3% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 17% |
| Potassium | 185mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 54% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 34IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
