Pecan Crusted Chicken
1 serving of pecan crusted chicken contains 1103 Calories The macronutrient breakdown is 4% carbs, 51% fat, and 46% protein. This is a good source of protein (223% of your Daily Value), fiber (21% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat Oven To 350 Degrees F.
- Chop Pecans In Food Processor, Lay Fish On Pan And Season With Cajun Seasoning. Coat meat With Pecans Then With Parmesan Cheese.
- Bake meat For Thirty Minutes Or Until Desired Wellness. Enjoy!
Nutrition Facts
For 1 serving of pecan crusted chicken (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1103 | |
| Fats | 62g | 80% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 545mg | 182% |
| Sodium | 623mg | 27% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 125g | |
| Calcium | 362mg | 36% |
| Iron | 5mg | 58% |
| Potassium | 1904mg | 41% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 560mg | 102% |
| Copper | 1mg | 100% |
| Fluoride | 6μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 3mg | 112% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 1403mg | 200% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 643IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |