Pecan Crusted Chicken Salad
1 serving of pecan crusted chicken salad contains 747 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), fiber (34% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Blue cheese 4 oz or 113g
Directions
- Change Servings 1 cup creamy garlic salad dressing 1 cup finely chopped pecans 4 skinless, boneless chicken breast halves 1 head romaine lettuce leaves, torn into 1/2 inch wide strips 1 (15 ounce) can mandarin oranges, drained 1 cup dried cranberries 4 ounces blue cheese, crumbled 1/2 cup Ranch dressing
Nutrition Facts
For 1 serving of pecan crusted chicken salad (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 747 | |
| Fats | 43g | 55% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 116mg | 39% |
| Sodium | 683mg | 30% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 10g | 34% |
| Sugar | 36g | |
| Protein | 42g | |
| Calcium | 293mg | 29% |
| Iron | 4mg | 50% |
| Potassium | 1109mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 107μg | |
| Beta carotene | 8372μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 1mg | 58% |
| Fluoride | 3μg | |
| Folate (B9) | 254μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 77% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 540mg | 77% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 14696IU | |
| Vitamin A | 810μg | 90% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 164μg | 136% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
