1 ½ serving of pecan crusted tilapia contains 439 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 37% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (119% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pecans ⁵⁄₁₆ cup, chopped or 33g
Directions
- Preheat oven to 425 degrees F.
- Chop pecans in food processor, lay fish on pan and season with Cajun seasoning. Coat fish with pecans then with parmesan cheese.
- Bake fish for fifteen minutes or until desired wellness. Enjoy!
Nutrition Facts
For 1 ½ serving of pecan crusted tilapia (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 339mg | 15% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 190mg | 19% |
| Iron | 2mg | 24% |
| Potassium | 659mg | 14% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 58% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 66% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 468mg | 67% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 122IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |