2 serving of pecan crusted tilapia contains 585 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 37% protein. This is a good source of protein (99% of your Daily Value), potassium (19% of your Daily Value), and vitamin b12 (159% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Chop pecans in food processor, lay fish on pan and season with Cajun seasoning. Coat fish with pecans then with parmesan cheese.
- Bake fish for fifteen minutes or until desired wellness. Enjoy!
Nutrition Facts
For 2 serving of pecan crusted tilapia (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 452mg | 20% |
| Carbs | 7g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 56g | |
| Calcium | 254mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 879mg | 19% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 89% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 624mg | 89% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 163IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 285IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |