3 serving of pecan crusted tilapia contains 878 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 37% protein. This is a good source of protein (149% of your Daily Value), potassium (28% of your Daily Value), and vitamin b12 (238% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Chop pecans in food processor, lay fish on pan and season with Cajun seasoning. Coat fish with pecans then with parmesan cheese.
- Bake fish for fifteen minutes or until desired wellness. Enjoy!
Nutrition Facts
For 3 serving of pecan crusted tilapia (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 59g | 76% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 678mg | 29% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 83g | |
| Calcium | 381mg | 38% |
| Iron | 4mg | 48% |
| Potassium | 1319mg | 28% |
| Vitamin D | 11μg | 71% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 116% |
| Fluoride | 7μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 3mg | 133% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 936mg | 134% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 150μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 244IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 427IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |